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There are a few tools that help making sourdough bread easier to do, although they aren’t required. 制作酵母面包所需的工具 有一些工具可以帮助使酵母面包更容易制作，尽管它们不是必需的。我喜欢使用立式搅拌机，因为它可以节省我很多时间。可以用手混合；我只是喜欢让我的手臂休息一下。如果你没有立式搅拌机，但仍然想在不用手揉捏的情况下制作面包，我将分享一种称为拉伸和折叠的方法，无需揉捏。 我在制作酵母面包时一直使用的其他东西是班尼顿篮子、台式刮刀、跛子和温度计。如果你家周围的篮子能容纳大致相同体积的面团，你就可以使用它们。当我必须一次做很多面包时，我也有不锈钢碗。 台式刮刀可以方便地将面团从碗中刮出，将面团分成多个面包，并在成型时刮擦柜台。 糖果或肉类温度计已成为我的必需品。有时我会发现我的面包由于某种原因没有完全烤到中间。 Lame（发音为 LAHM，法语中的意思是“刀片”）通常是一根细长的棍子，用于固定金属剃刀，用于切割或刻划面包面团，以帮助控制面包在烘烤时的膨胀。 Bannetons 和 Brotforms 是欧洲的发酵篮，用于手工面包烘焙，它们可以互换使用。 （这些术语有时也可以互换使用。）“Banneton”是此类篮子的法语名称，而“Brotform”是德语。

The Lazy Antelope’s Polish sourdough starter exemplifies the beauty and complexity inherent in the art of bread-making. From its cultural roots in Polish tradition to its carefully curated feeding regimen and promising culinary applications, this starter invites both novice and experienced bakers to engage with a piece of living history. 波兰 黑麦 甜小麦 Lazy Antelope 很高兴地宣布，我们的来自世界各地的酸面团发酵剂系列又添新员！这种可爱的波兰发酵剂是从 Ed Wood's International Sourdoughs 订单 #112-1111567-0042638 购买的，该订单来自一家波兰小面包店。它生长在黑麦面包上，用 Bob's Red Mill 有机石磨黑麦粉喂养，该粉是全谷物且经过非转基因认证。它是在磨石上新鲜研磨的，具有浓郁而独特的风味，我们不确定它的具体年龄。我们用以下饲料喂养它： Bob's Red Mill 有机石磨黑麦粉，该粉是全谷物且经过非转基因认证 - PAREVE & a 90/10，其中 90% 为黑麦，10% 为 Pride of the Prairie Natural S'Wheat Naturally Sweet Wheat，这是来自 Farmer Direct Foods, Inc. 的真正的石磨全白小麦粉。它在堪萨斯州的土地上种植，符合犹太教规且非转基因。这是 100% 硬质白全麦面粉（每年两次）。

The sourdough starter from the Camaldoli Monastery is more than just a culinary ingredient; it represents a bridge between the past and the present, connecting modern bakers to the spiritual and communal practices of medieval monks. 很可能来自卡马尔多利修道院，已有 1000 年历史 意大利 这种意大利酵母发酵剂可能是持续使用的最古老的发酵剂之一。购自 J.Davenport's 著名的酵母发酵剂。他们的消息来源十年前在托斯卡纳亚平宁山脉的一家小面包店购买了这款开胃菜；这家面包店一百年前从附近卡马尔多利修道院的僧侣那里得到了开胃菜。这座修道院于公元 1012 年左右由本笃会修道士圣罗莫德 (St. Romauld) 建造，他想为孤独的宗教反思创造一个场所。直到今天，卡马尔多利隐修院仍然安置着本笃会卡马尔多利僧侣，他们在现场生活、礼拜和烘焙。传说，他们一千年前培育的酵母发酵剂至今仍被这些僧侣使用，通过 J. Davenport 的努力，他们的酵母发酵剂可以在美丽的神圣山坡之外分享。 （J·达文波特） 特性 传说，这个启动器已有一千多年的历史，自修道院建成以来一直在使用。它味道清淡，具有复杂而细腻的酸味

The Lazy Antelope is the product of a family of bakers who are committed to cultivating a diverse selection of sourdough starters sourced from various regions around the globe. This remarkable journey commenced when the Endicott family migrated from England to the United States, bringing a treasured heritage sourdough starter that embodies generations of bread-making expertise. 关于懒羚羊的一切 作为一家知名的在线商店，我们提供来自世界各地的各种历史悠久的酵母发酵剂以及高品质的商品和周到高效的服务。从第一天起，我们就一直不懈地努力扩大我们的产品范围，并为我们的客户提供最好的产品。 我们对卓越的热情从一开始就推动着我们，并将继续激励我们前进。 The Lazy Antelope 的团队知道每件产品都很重要，并努力使整个购物体验尽可能轻松且有价值。查看我们的商店和特别优惠，如有问题或请求，请联系我们。我们很乐意帮助！ 联系我们 我们的队伍 斯蒂芬妮迪克森 丽莎沃茨 马修斯蒂格曼

This Sourdough Starter is a living, multi-award-winning wild yeast culture. It has been fed daily for an incredible 68 years. In that time, it's raised some of the finest bread. To become a custodian of this edible heritage is priceless. Bristol England 68 Years old from The Hobbs House Bakery The Hobbs House Bakery Sourdough Starter is a living, award-winning wild yeast culture that has been nurtured daily for an impressive 68 years. During this time, it has contributed to the creation of some of the finest bread. Becoming a custodian of this edible heritage is truly invaluable. The starter is cultivated using conventional wholemeal flour made from strong English wheat. The Hobbs House Bakery Sourdough Starter The Legacy of the Hobbs House Bakery Sourdough Starter: A Study in Culinary Heritage In the realm of culinary arts, few elements are as revered as a well-cultivated sourdough starter. The Hobbs House Bakery’s sourdough starter, a living testament to tradition and craftsmanship, thrived for 68 years in Bristol, England. This explores the historical significance, cultural value, and technical intricacies of this award-winning wild yeast culture, asserting that it is much more than an ingredient; it is a custodian of heritage and a symbol of artisanal baking. Historical Context The Hobbs House Bakery, established in 1920, is a family-run institution that has evolved alongside the baking practices of the United Kingdom. The sourdough starter at the heart of this establishment is a living entity continuously fed with wholemeal flour derived from strong English wheat. Its age and consistency underscore a historical narrative that reflects the evolution of baking techniques and the cultural shifts in grain production and consumption in England. As bread has been a staple food for centuries, the methods, ingredients, and recipes associated with it have varied widely, showcasing the adaptability of bakers to the changing agricultural landscape. The Science of Sourdough The unique interaction of wild yeast and lactic acid bacteria present in the sourdough starter is at the core of the Hobbs House Bakery's success. These microorganisms, cultivated from the local environment, contribute to sourdough bread's distinct flavors and textures. The fermentation process enhances the bread's taste and nutritional profile, making it easier to digest and more beneficial in terms of gut health. The daily feeding of the starter with quality wholemeal flour is crucial, as it provides the sustenance the yeast and bacteria require to thrive, thereby perpetuating a cycle that has continued for decades. Cultural Significance Becoming a custodian of such a storied sourdough starter is an endeavor imbued with cultural significance. In an age where industrialized baking has overshadowed traditional methods, the Hobbs House Bakery is a beacon of artisanal craftsmanship. The act of nurturing this starter is not merely about creating bread; it is an engagement with history, tradition, and communal identity. Sourdough bread, often considered the ‘soul of the kitchen,’ serves as a medium for familial connections and cultural exchange. The starter embodies the stories, memories, and rituals of those who have baked with it, making it a living artifact of culinary heritage. Awards and Recognition The accolades received by Hobbs House Bakery's sourdough starter highlight the quality and dedication of the artisans behind it. In baking competitions, this starter has consistently been recognized for the exceptional bread it produces and for preserving traditional practices in a modern context. These achievements emphasize the importance of maintaining skills and knowledge that are at risk of being lost in a rapidly changing food industry. The 68-year-old sourdough starter at Hobbs House Bakery is more than just a culinary tool; it symbolizes resilience and continuity in baking. Its existence challenges the notion of mass-produced bread and encourages a deeper appreciation for the art of baking. As custodians of this edible heritage, the bakers at Hobbs House Bakery contribute to Bristol's gastronomic landscape and a broader dialogue about the significance of preserving traditional food practices in an increasingly homogenized world. Through the lens of this remarkable sourdough starter, we are reminded of the rich history, culture, and science that baking embodies, providing us with a connection to our past and guidance for our culinary future.

安全信息 在也使用小麦的设施中制造。所有的开胃菜都在某个时候含有小麦。 根据发酵剂的不同，成分可能包含： 亚瑟王未漂白通用面粉、黑麦面粉、粗麦粉、 00 意大利面粉 法律免责声明 有关膳食补充剂的声明未经 FDA 评估，且无意用于诊断、治疗、治愈或预防任何疾病或健康状况。 过敏原信息 麸质、小麦

Over the years, Australia has cultivated a rich and diverse bread-making tradition, sourdough bread is renowned for its tangy flavor and chewy crust. It is valued for its taste and health benefits, attributable to the natural fermentation process that enhances digestibility. Rye bread, recognized for its nutty flavor and dense texture, has become popular among health-conscious consumers. Australia Over the years, Australia has cultivated a rich and diverse bread-making tradition, resulting in a wide array of flavorful and nutritious bread varieties. Each type of bread has distinctive qualities, catering to various tastes and dietary needs. For example, the classic white bread, prized for its soft texture and mild flavor, has been a staple in Australian homes for generations, serving as an ideal base for sandwiches and toast. Conversely, sourdough bread is renowned for its tangy flavor and chewy crust. It is valued for its taste and health benefits, attributable to the natural fermentation process that enhances digestibility. Rye bread, recognized for its nutty flavor and dense texture, has become popular among health-conscious consumers, as it typically offers higher fiber and nutrient content than traditional wheat bread. Additionally, crispy flatbreads, available in various forms such as pita or lavash, are appreciated for their versatility, being suitable for dips, wraps, or as accompaniments to various dishes. This culture produces bread with a distinctive flavor and texture fed with Jovvily White Rye is made from pure food-grade ingredients without additives or preservatives, and All Trumps Flour - High Gluten (Unbleached, Unbromated) Kosher flour twice annually, along with daily feedings of white rye. With the same ratios for feeding 1.1.1

The Bavarian “Black Death” sourdough starter is more than just a means to produce high-quality bread; it serves as a bridge connecting modern bakers to a rich historical narrative that spans nearly four centuries. 巴伐利亚“黑死病” 关于 我相信它是欧洲最好的首发之一。它制作的美味面包已与德国南部联系在一起。而且，正如人们所期望的那样，它还有相当有趣和丰富的历史。口述历史表明，这款发酵剂的历史可以追溯到德国黑死病时期（1633 年）左右，起源于奥伯阿默高镇。我确实花了好几年的时间才找到这一时期可靠的德国文化。我从一个世代相传的单一家庭中找到了这种菌株。人们必须记住，用于家庭制作面包的商业酵母直到 20 世纪才出现。在此之前，家庭和面包店烘烤发酵面包的唯一方法是拥有可靠的发酵剂。随着商业酵母的出现，大多数人只是扔掉了他们使用多年的发酵剂。但时不时地，我会遇到一位有着悠久历史的老家庭开胃菜。这是我能找到的唯一一款具有历史意义的德国开胃菜，它已经在一个家族中传承了近 400 年。它发酵的面包绝对棒极了。我从一个在巴伐利亚（离奥伯阿默高不远）出生和长大的人那里买了这个，我很幸运能找到它。这是我最喜欢的开胃菜之一，现在我与大家分享。 特性 产地：欧洲 年龄：400 口味：浓郁 主动：是

Maintaining a sourdough starter involves managing an ecosystem of microscopic yeast and bacteria. The key to ensuring a healthy sourdough starter is controlling the factors which influence microbial survival and growth. 维护酵母发酵剂涉及管理微生物酵母和细菌的生态系统。确保健康的酵母发酵剂的关键是控制影响微生物生存和生长的因素。 请勿食用生发酵剂 - 我们的所有发酵剂在某种程度上都含有小麦且麸质含量高 - 如果您对小麦和/或麸质过敏，请勿食用 法律免责声明 本服务可能包含由其他第三方服务（例如 Google 翻译）提供支持的翻译。懒羚羊不承担与翻译相关的所有明示或暗示的保证，包括对准确性、可靠性的任何保证，以及对适销性、特定用途的适用性和不侵权的任何暗示的保证。 使用安全的食品处理程序。从清洁厨房设备和表面开始，并使用优质原料。在处理原料和设备之前要洗手，任何时候清洁度都会受到影响。通过松散地覆盖起动器来限制空气中的污染物。 面粉是一种原始农产品。面粉本身不是即食食品，应在食用前煮熟。面粉可能在食物链的任何环节受到污染，尤其是在家里处理时。烘烤前请勿品尝生酵母发酵剂。相反，应根据起泡的外观、浓郁的气味、面糊般的稠度、膨胀和准备步骤的记录来确定发酵剂何时准备好。发酵过程将使发酵剂酸化，这有助于防止病原体生长。烘烤步骤会杀死任何存在的细菌。 野生酵母天然存在于面粉和空气中。不需要刻意从空气中捕获酵母，在制作酵母发酵剂时也不需要添加商业酵母。这些野生酵母是无活性的，但在适当的条件下，当有水存在时就会被激活。 受污染的发酵剂应丢弃。不应使用有任何霉菌迹象（有色和/或模糊）的酵母发酵剂，并且在重新开始之前应彻底清洁和冲洗容器。酵母发酵剂可能会形成一层带有酒精气味的液体层，这没关系。该液体是发酵酵母的副产品，可以倒掉或搅拌进去。保存在冰箱中且不定期喂食的酵母发酵剂可能会在液体层表面形成白色团块，这些团块是安全的酵母，但不发霉。 监测影响微生物生长的因素： 时间：制作发酵剂或将干燥的发酵剂重新水化需要几天的正常喂养时间。当准备使用时，它会起泡并上升，并产生令人愉快的酸味。 温度：发酵微生物在您感觉舒适的温度（温暖的室温（约 70°F））下更容易存活。在较冷的温度下，发酵会减慢，而在太热的情况下，发酵会发生得太快，甚至停止。 水分：水与面粉结合将为野生酵母和细菌的培养提供所需的环境。保持发酵剂松散地覆盖，以防止霉菌生长。 酸度：有益的乳酸菌 (LAB) 会产生乳酸，从而增加酸度，将 pH 值安全地降至 4.6 以下。酵母发酵剂的快速酸化将有助于限制有害微生物（包括霉菌）的生长。 营养：有必要定期间隔喂养。每次添加新的面粉和水时去除一些发酵剂有助于营养物质的获取，以实现最佳的微生物生长。面粉类型也会对微生物发育和最终产品产生影响。 氧气：发酵酵母会产生二氧化碳。为了安全释放气体，发酵剂应松散地覆盖，但培养物不需要氧气。

Servings: 1 Loaf Ingredients 475 grams or 3 1/2 cups All-purpose flour 100 grams or 1/2 cup sourdough starter active and bubbly 325 grams or 1 1/3 cups water 10 grams or 2 tsp salt 基本酵母面包食谱 这种酵母面包配方创造出质朴的手工面包，非常适合初学者！ 准备时间 15分钟 烹饪时间 50分钟 休息/起床时间 18小时 总时间 19小时5分钟 份量：10 卡路里：364大卡 原料 7.5杯面包粉可以代替通用面粉 1 杯 酵母发酵剂，活性且起泡 3杯水 4 茶匙 海盐 指示 可选：将面粉、水和酵母发酵剂放入大碗或立式搅拌机的碗中，静置 30 分钟以自溶（以更好地形成面筋），然后添加盐。 如果您正在进行自溶过程，请在 30 分钟后添加盐。如果没有，请将所有原料混合到一个大碗中。 拉伸折叠法（如果使用立式搅拌机，则跳至步骤 6）：用坚固的木勺或双手搅拌，直至形成蓬松的面团。盖上干净、湿的茶巾，静置 20 分钟。 拉伸和折叠方法：完成一组拉伸和折叠，抓住面团的一个边缘，用力尽可能地向上拉，不要使面团破裂，然后将其折叠起来。将碗转动四分之一圈，然后重复，直到转完一圈。 拉伸折叠方法：每 15 分钟重复步骤 4，持续 3 轮。然后每 30 分钟重复一次，再进行 3 轮。请记住，时机不一定是完美的（请参阅上文） 立式搅拌机方法：使用面团钩，将搅拌机设置为最低速度并揉捏 10-15 分钟。 用保鲜膜盖住碗，让面团发酵 6-12 小时，直到体积至少增加一倍。 升起后，使用台式刮刀将其转移到撒有少许面粉的工作表面上。将面团分成两等份。一次取面团的一个角，然后将其折叠起来。在四个相等的侧面上完成此操作后，将面团翻过来，使折叠位于底部。用手顺时针方向滚动它，根据需要将更多的东西塞进去。 将成型面团面朝下放入发酵篮或碗中。盖上保鲜膜，放入冰箱冷藏至少12小时。冰箱时间是可选的，但建议！ 烘烤时，将装有荷兰烤箱的烤箱预热至 475°。将面团翻到羊皮纸上，用剃刀或锋利的刀划线（划线之前在顶部添加一点面粉或玉米粉将有助于图案更加突出）。小心地将面团放入热荷兰烤箱中，然后盖上盖子。盖上盖子烘烤 25 分钟，然后盖上盖子再烘烤 25 分钟。将面包从烤箱中取出后，其内部温度应至少为 195°F。 小心地将面包从荷兰烤箱中取出（我只是将其放在木雕刻板上），并在切片前冷却至少 1 小时。

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​A Dutch Oven is very important when baking rustic loaves. I prefer cast iron, but you can use the DO of your choice. 在荷兰烤箱中烘烤酸面团 烘焙乡村面包时，荷兰烤箱非常重要。我更喜欢铸铁，但您可以使用您选择的 DO。烘烤前将烤箱预热至 475°。我用里面的荷兰烤箱预热烤箱。当你把面团从冰箱里拿出来时（或者如果你赶时间的话，就在成型后），把它从打样篮转移到一张羊皮纸上。发酵时，面团的顶部位于碗或篮子的底部。篮子或碗中朝上的一面现在将朝下放在柜台上。小心地将面包放入热荷兰烤箱中。盖上盖子，放入烤箱中烘烤 30 分钟。之后，取下盖子，再烘烤 20-25 分钟。内部温度应至少为 195°F。立即小心地将面包从荷兰烤箱中取出，以防止底部外壳变得太黑。您可以将其放在冷却架或切板上。然后，让面包冷却至少一个小时，然后再切片。使用面包刀切片，如果有的话，请使用指南。