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Ukugcina isiqalo senhlama emuncu kuhilela ukuphatha i-ecosystem ye-yeast microscopic kanye namagciwane. Isihluthulelo sokuqinisekisa isiqalisi senhlama emuncu enempilo ukulawula izici ezithonya ukuphila nokukhula kwamagciwane.

UNGADLI IZIQALI EZINGAHLAZA-BONKE ABAQALI BETHU BANOKOLO NGESIKHATHI ESITHILE FUTHI BANE-GLUTEN PHEZULU-UNGADLI UMA UNOKOLO KANYE/NOMA AMA-Allergies.

Umshwana Wokuzikhipha Emthwalweni Wezomthetho

LE NKONZO INGASE IYAQUKATHE UKUHUMUSHWA OKUMANDLA EZINYE IZINKONZO ZESINTU SESITHATHU, NJENGE-GOOGLE TRANSLATE. I-Lazy Antelope IKUXOXA ZONKE IZIQINISEKISO EZIPHATHELENE NEZINHUMUSHO, EZIPHAMBILI NOMA OKUSHIWO, KUHLANGANISA IZIQINISEKISO ZOKUNEMBA, UKWETHEMBEKA, KANYE NANOMA YIZIPHI IZIQINISEKISO EZISHIYELWE ZOKUTHENGISA, UKULUNGELA INCAZELO ETHILE KANYE NENXAXA ETHILE.

  • Sebenzisa izinqubo zokuphatha ukudla okuphephile. Qala ngezinto ezihlanzekile zasekhishini nezindawo, futhi usebenzise izithako ezisezingeni eliphezulu. Geza izandla ngaphambi kokuphatha izithako kanye nezinto zokusebenza, futhi noma nini ukuhlanzeka kuba sengozini. Nciphisa ukungcola okusemoyeni ngokugcina isiqalisi simbozwe ngokukhululekile.

  • Ufulawa umkhiqizo wezolimo ongahluziwe. Ufulawa ngokwawo awukona ukudla osekulungele ukudliwa futhi kufanele kuphekwe njalo ngaphambi kokuba kudliwe. Ufulawa ungase ungcole noma nini eduze kwesheyini lokudla, ikakhulukazi ekhaya lapho uphathwa. Unganambithisisi isiqalisi senhlama emuncu eluhlaza ngaphambi kokubhaka. Esikhundleni salokho, ukubukeka kwe-bubbly, iphunga elimnandi, ukungaguquguquki okufana ne-batter, ukunwetshwa, namarekhodi ezinyathelo zokulungiselela kufanele kusetshenziselwe ukunquma ukuthi isiqalisi sakho sesilungile nini. Inqubo yokuvutshelwa izofaka i-acidify isiqalisi, esiza ukuvimbela ukukhula kwe-pathogen. Isinyathelo sokubhaka sizobulala noma yimaphi amabhaktheriya akhona.

  • Imvubelo yasendle ingokwemvelo kufulawa nasemoyeni. Imvubelo ayidingi ukuthi ithathwe emoyeni ngamabomu, futhi imvubelo yezohwebo ayidingi ukungezwa lapho kwenziwa isiqalo senhlama emuncu. Lawa ma-yeasts asendle awasebenzi, kepha ngaphansi kwezimo ezifanele azosebenza lapho kukhona amanzi.

  • Isiqalo esingcolile kufanele silahlwe. I-Sourdough starter ekhombisa noma iluphi uphawu lwesikhunta (enombala kanye/noma esifiphele) AKUMELE sisetshenziswe, futhi isitsha kufanele sihlanzwe kahle futhi sihashazwe ngaphambi kokuqala kabusha. I-Sourdough starter ingase yakhe ungqimba oluwuketshezi olunuka utshwala, futhi lokhu kulungile. Uketshezi luwumkhiqizo ophuma ku-yeast ebilayo futhi lungathululwa noma lufakwe phakathi. I-starter yenhlama emuncu egcinwa esiqandisini futhi ingaphakelwa njalo ingase ibe nezigaxa ezimhlophe phezu kongqimba oluwuketshezi oluyimvubelo ephephile, kodwa hhayi isikhunta.

  • Qaphela izici ezinomthelela ekukhuleni kwe-microorganism:

  • Isikhathi: Ukwakha isiqalisi noma ukubuyisela amanzi emanzini isiqalisi esomisiwe kuzothatha izinsuku ezimbalwa zokuphakelwa okuvamile. Izobhamuza futhi iphakame, futhi ithuthukise iphunga elimnandi elimuncu uma isilungele ukusetshenziswa.

  • Izinga lokushisa: Ama-microorganisms abilayo asebenza kangcono emazingeni okushisa azizwa ekhululekile kuwe, izinga lokushisa elifudumele legumbi (elicishe libe ngu-70°F). Ukuvutshelwa kuzohamba kancane emazingeni okushisa abandayo, futhi kwenzeke ngokushesha kakhulu noma kuze kume lapho kushisa kakhulu ukuze uthole ukuzinethezeka kwakho.

  • Umswakama: Amanzi ahlanganiswe nofulawa azohlinzeka indawo ezungezile edingekayo ukuze kutshalwe imvubelo yasendle namagciwane. Gcina i-starter imbozwe ngokukhululekile ukuze ungavumeli ukukhula kwesikhunta.

  • I-Acidity: I-Beneficial lactic acid bacteria (LAB) izokhiqiza i-lactic acid, ezokwandisa i-asidi, yehlise i-pH ngokuphephile ibe ngaphansi kuka-4.6. Le acidification esheshayo ye-sourdough starter izosiza ukunciphisa ukukhula kwe-microorganism eyingozi, kuhlanganise nesikhunta.

  • Izakhamzimba: Izikhathi zokudla ezihlukanisiwe njalo ziyadingeka. Ukususwa kwesinye isiqalisi ngokungezwa ngakunye okusha kukafulawa namanzi kusiza ngokufinyelela izakhi zokukhulisa amagciwane. Uhlobo lukafulawa luzoba nomthelela ekuthuthukisweni kwamagciwane kanye nomkhiqizo wokugcina.

  • I-oksijeni: Iziqalo zenhlama emuncu ezivubelayo zizokhiqiza i-carbon dioxide. Isiqalisi kufanele simbozwe ngokukhululekile ukuze kukhululwe ngokuphepha igesi, kodwa isiko alidingi umoya-mpilo.

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